I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

How can we think strategically? Taking the long view emerged as a crucial strategy for a successful and sustainable career in my research. This blog explores the evidence around the long view and some practical tools to develop your long-term thinking —a 5-minute read.

How can relationships with others help us succeed? You don’t have to do it all by yourself was a strong message that emerged from my conversations with successful women. This blog explores the evidence around relationships and some practical tools to develop your connections to help you succeed —a 5-minute read.

How is self-care connected to high performance? We may think that self-care is selfish, but we surely know that we can do our best work when our needs are met. This blog explores the evidence around self-care and some practical strategies to cultivate it —a 5-minute read.

How can we deliver great results AND be true to ourselves? We may think that we need to bend ourselves into a particular shape to be successful at work; however, the most successful leaders are authentic and open about their strengths and weaknesses. This blog explores how authenticity can empower us to make our unique contributions at work—a 5-minute read.